Laura Kowalewski

Feeling the winter blues? Get raw!

laurakowalewski — Sat, 21 Jan 2012 00:05:32 +0000

Feeling the winter blues? Get raw!.

3 Superfoods- eat them!

laurakowalewski — Fri, 20 Jan 2012 23:57:38 +0000

3 Superfoods- eat them!.

Wellness by Laura

laurakowalewski — Mon, 28 Nov 2011 22:44:30 +0000

Wellness by Laura has launched.

Right now I have four organic mists for your body, room and/or yoga mat.

Tea Tree Oil and Lavender Mat Spray

Sweet Orange and Lavender Body Mist

Sweet Vanilla Almond and Sugar Body Mist (Seasonal only though March)

Cinnamon Clove and Vanilla Body Mist (Seasonal only through March)

Lip Balms coming soon!

The inspiration to create my own line of products originated from my search for wellness based body sprays and butters that were not riddled with chemicals. As a result, I decided to start making my own products with the idea that I would not utilize any toxic ingredients such as Parabens, Propylene Glycol, Phthalates, Petrolatum, etc. Wellness by Laura products are created with a green living philosophy in mind and are crafted, made, mixed and packed by hand.

Why organic?

I believe that all beauty and body-care products should be free of chemicals and toxins. This philosophy is a lifestyle, and ensures that what you are putting on your skin is beneficial and therapeutic. Organic essential oils are obtained from plants that have not been chemically treated, and the soil is usually certified to be chemical free for a certain number of years.

http://www.wellnessbylaura.com/

Organic Body Sprays

laurakowalewski — Thu, 03 Nov 2011 01:48:52 +0000

Hi everyone,

I just wanted to let you know that my product line will be launched in ABOUT TWO WEEKS! I will have organic body sprays available just in time for the Holiday season! You will be able to order at your convenience online. Details will be coming soon.

Until then, be well!

Ballet Deviare Film in the ROYAL FLUSH FILM FESTIVAL

laurakowalewski — Fri, 07 Oct 2011 02:34:11 +0000

My dance company, (Ballet Deviare)’s short film “Disconsolate” was accepted into the ROYAL FLUSH FILM FESTIVAL and will be screening on Sunday Evening, October 16th @ the Knitting Factory NYC. Can’t wait to see it on a large screen, hope you can come and see it too!

royalflushfestival

Get your amazing vegan cookies on!

laurakowalewski — Mon, 03 Oct 2011 01:25:36 +0000

These cookies are simply amazing. Trust me. They make wonderful gifts. Get them as soon as you can.

Delicious Vegan cookies baked locally in New Paltz, NY.

Vegan O’Brien cookies are available in local stores, for catered events (big or very small), or they can be shipped to your door!

If you expect a vegan chocolate chip cookie to be bland or lacking in rich flavor, you need to have one of our delicious cookies and see the difference.

You can find these cookies at the following locations:

New Paltz:
The Bakery 13a North Front Street
Slash Root 60 Main Street
Snug Harbor 36 Main Street
Mohonk Mountain House Gift Shop

Poughkeepsie:
Blue Mountain Coffee Roasters (by the Metro North Train Station/Mahoney’s)

NYC/Manhattan:
Earth Matters Cafe 177 Ludlow Street

Roastown Coffee St Mark’s & 2nd Ave

Fete Coffee 247 3rd Ave (Betw’n 20/21st streets)

Also,congratulations to the Vegan O’Brien Baking Company for getting the Best Vegan Cookie by Hudson Valley Magazine for their Best Of 2011 issue!

Hudson-Valley-Magazine/October-2011/Best-of-Hudson-Valley-2011

Vegan-OBrien-Baking-Company

Join me on Wednesday nights!

laurakowalewski — Thu, 29 Sep 2011 15:55:42 +0000

Join me on Wednesday nights for my Bootcamp Yoga Fusion class at Circuit of Change. You will work up a sweat, burn calories and have fun all at once! You can drop into class or register online ahead of time.

Join me on the journey to health and wellness!

For more information please visit me at:

laurakowalewski

To register online for my classes please visit:

circuitofchange

Yoga pose of the week- Bridge Pose/Setu Bandha Sarvangasana

laurakowalewski — Fri, 23 Sep 2011 15:19:37 +0000

Relieve and reduce mild stress, anxiety, depression and fatigue with this one posture. This pose also helps to alleviate asthma, sinus problems and back pain. Does it get better?

Bridge Pose starts supine on the floor with knees up and heels as close as possible to the sit bones. Legs are parallel to the floor and the knees track over the second toe, so as not to touch each other. Life the buttocks up and knees are directly over the heels. Bring your arms underneath your hips and interlace the fingers while at the same time elongating the arms towards your heels. Inhale and exhale slowly while maintaining the correct posture. Stay in this pose for up to one minute. Exhale when you release the pose.

Reference:

yogajournal

Get your sprouts on for optimal health…

laurakowalewski — Thu, 22 Sep 2011 20:15:54 +0000

Broccoli sprouts are loaded with nutrients and also offer anti-cancer components. Eating these sprouts can fluff up your salad while providing you with a powerful antioxidant, Sulphoraphone.

Use Broccoli Sprouts in pita pockets, sandwiches, rolls, salads, wraps and in soup.

Reference:

naturalnews

vitality4life

Daily deal! Join me for a great class on Wed nights!

laurakowalewski — Tue, 20 Sep 2011 14:36:20 +0000

Come join me on Weds nights for my Bootcamp Yoga Fusion Class at Circuit of Change. Have fun while getting in shape!

circuitofchange

Spark a change and plug into this up-to-72%-off deal.Five Mind-Body Boot Camp Classes ($35) or One Month of Unlimited Mind-Body Boot Camp Classes ($60)

livingsocial.com